Learn the Power of Meditation With This Powerful and Easy-to-Follow Guide
No confusion. No nerves. Just a simple, straightforward plan that anyone can follow.
Meditation does FAR more for you than you might realize. This book will help you see just what an exciting and potent tool this has the potential to be.
More powerful still is cognitive behavioural therapy. When paired with mindfulness, this can eradicate anxiety and stress.
From kundalini meditation, to transcendental, to nada, to mindfulness. Each does something different and unique, and you’ll discover some fascinating examples.
Meditation is just one part of your holistic approach to health. You’ll learn how to use minimalism, a healthy diet, better sleep, and much more. The end result? You feel your best ever.
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